Intense Workout
PUMP

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to PUMP is THE REP EFFECT, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

PUMP

Fitness Class
CYCLE

An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

CYCLE

Box Workout
HIIT

High-Intensity interval training combines intense burst of cardio exercise with weight or strength training recovery periods. Suitable for all training levels. 

HIIT

ZUMBA

Are you ready to party yourself into shape? That’s exactly the Zumba® program is all about! It’s an exhilarating, effective, easy-to-follow, latine-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Ditch your workout and join the party!

ZUMBA

A series of slow, fluid, gentle movements. It improves balance, flexibility, postural alignment, strength, and mobility. It can also help reduce stress, blood pressure, and falls.

TAICHI

TAICHI
YOGA

Yoga can be as much or as little as you want it to be. For some it is purely a physical pursuit, keeping the body tones, strong and flexible. For others, Yoga becomes more of a mindset and a way of living. Come choose for yourself. 

YOGA

PILATES

It's a form of stretching exercises that focuses on movement of limbs in such a way that it increases heart rate and promotes fat burning within those limbs.

PILATES

IRON CUTS

Full body workout incorporating al muscles parts.

IRON CUTS

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