SPECIALIZED FITNESS AREAS
Empire Barbell THE BEST
Amenities & Features in Columbia, SC
OVER 30,000 SQUARE FEET OF WORKOUT SPACE.
Les Mills Group Fitness
Our Group Fitness is a high-energy group fitness program designed to help you burn calories without spending hours at the gym. Combining the hottest music and cutting-edge exercise science, we’ll get you moving and keep it enjoyable.
Our spin studio has over seven classes throughout the week to give you plenty of opportunities to pedal. Low impact on your joints and intensive cardio make spinning an ideal workout for those wanting to get in shape while minimizing their risk of injury.
Yoga & Pilates
Our studio offers a variety of classes to help you work on your flexibility and core strength, keeping you agile and preventing injuries. Come try any of these classes and see which one works for you.
CLASSES & TRAINING
We offer personal training to match your specific needs, fitness goals and workout style. We also offer many classes as a fun way to mix up your routine.
TRAINING: PERSONAL & SMALL GROUP
For one-on-one or small-group training, we have trainers who are nationally certified. They can help you with your individual needs, teaching you new workouts and routines as well as proper form. These programs are great to help you achieve any goal you may have, whether it be weight loss, rehab, sports-specific training or even nutrition training.
We believe in the importance of teaching children the benefits of healthy living early. We also want to make your life easier by taking them off your hands while you do your workout. Come and check our options and classes for the little ones.
New age kids fitness
While you are working out your children will be busy having fun in our interactive media fitness areas, which is both mental and physical, stimulating mind and body.