SPECIALIZED FITNESS AREAS
Fit413 Health Club
Amenities & Features in Columbia, SC
OVER 30,000 SQUARE FEET OF WORKOUT SPACE.
Heart Rate Monitored Fitness
Televisions located throughout the health club provide heart rate monitoring that track your progress and achievements to help keep you motivated and focused on your fitness goals.
This area is designated for Olympic style lifting and exercise. With Olympic-quality lifting equipment and standalone plates, free bars and kettlebells, you can train your inner beast at Forge.
With over 2400 square feet of college grade turf there is functional training for all types of athletes to become the best they can be.
Les Mills Group Fitness
Les Mills is a high-energy group fitness program designed to help you burn calories without spending hours at the gym. Combining the hottest music and cutting-edge exercise science, we’ll get you moving and keep it enjoyable.
Our spin studio has over seven classes throughout the week to give you plenty of opportunities to pedal. Low impact on your joints and intensive cardio make spinning an ideal workout for those wanting to get in shape while minimizing their risk of injury.
Yoga & Pilates
Our studio offers a variety of classes to help you work on your flexibility and core strength, keeping you agile and preventing injuries. Come try any of these classes and see which one works for you.
CLASSES & TRAINING
We offer personal training to match your specific needs, fitness goals and workout style. We also offer many classes as a fun way to mix up your routine.
TRAINING: PERSONAL & SMALL GROUP
For one-on-one or small-group training, we have trainers who are nationally certified. They can help you with your individual needs, teaching you new workouts and routines as well as proper form. These programs are great to help you achieve any goal you may have, whether it be weight loss, rehab, sports-specific training or even nutrition training.
We believe in the importance of teaching children the benefits of healthy living early. We also want to make your life easier by taking them off your hands while you do your workout. Come and check our options and classes for the little ones.
New age kids fitness
While you are working out your children will be busy having fun in our interactive media fitness areas, which is both mental and physical, stimulating mind and body.
KIDS SPORTS, SPEED & AGILITY
This program is for those who are wanting to get serious about athletics. Focusing on form and function to get the best performance results, this program is for anyone 8 years old and older.